Documented benefits include:
- Improving blood flow to the uterus and ovaries
- Reducing stress and anxiety
- Calming the uterus to prepare it for implantation
- Helping reduce the risk of miscarriage
- Alleviating side effects of western treatments
- Improving sperm count and motility
- Normalizing hormone function
- Increasing the chance of pregnancy for women using IVF by up to 65%
• Drink at least 6-8 glasses of room temperature water per day.
• Have your partner get treated too. Chinese medicine can benefit sperm health and reduce stress that both partners may experience in trying to conceive.
• Do basal body temperature and cervical mucus charting. For more information go to www.fertilityfriend.com and/or read Toni Weschler’s Taking Charge of Your Fertility.
• During mid-cycle do not take Advil or other pain relievers as they can interfere with ovulation.
• Keep your feet warm. Avoid walking around the house (especially on tile or wood) barefoot.
• During your period abstain from intercourse and wear pads, not tampons, while sleeping.
• Buy organic produce, meat, eggs and dairy. Conventional produce has pesticides and animal products can contain antibiotics and hormones that are xeno-estrogens. Your body responds to them as estrogen which can upset your own healthy hormone balance. Use a stainless steel water bottle instead of plastic for the same reason.
Also, stress reduction is key:
Acupuncture promotes relaxation and helps people switch from a fight or flight/sympathetic nervous response. When we are in this stress state, blood is shunted away from the digestive and reproductive organs. Acupuncture allows one to enter into a parasympathetic nervous system state which promotes circulation back to the core, thus increasing reproductive function.
Some other good resources for the body/mind/spirit connection are:
Women’s Bodies, Women’s Wisdom by Christiane Northrup, M.D.,
To address stress and subconscious blocks affecting conception and other areas of wellness, I highly recommend B.E.S.T (Bio-Energetic Synchronization Technique). Linda Croyle – 805-450-7125
Herbal medicine, which I typically prescribe in pill or powder form, is a safe, effective addition to acupuncture treatment. The herbs I use come from GMP (Good Manufacturing Practice) companies that test for heavy metals, pharmaceuticals and pesticides.
Herbs are helpful for nourishing and strengthening the system and for helping to relieve issues such dysmenorrhea or cysts. Some Reproductive Endocrinologists ask that their patients do not do herbs, especially while they are doing hormone treatment.
I recommend that most patients follow a “spleen diet.” In Chinese medicine, the spleen is the main digestive organ and it benefits from warm, cooked foods. When it is under-functioning, we do not assimilate nutrients as well and therefore compromise our ability to produce good energy and blood supply. A weakened spleen can create excess dampness in the body which can lead to cysts or fibroids.
Information about specific foods and habits to incorporate and avoid will be provided.
FAQ (Pregnancy and Post Partum)
Yes! I am well-schooled on the proper use of acupuncture and Chinese Medicine during pregnancy. There are certain points that are contra-indicated during this time and those are not used. Treatments are relaxing and helpful for many health concerns.
- Nausea and vomiting/ “morning sickness”
- Anxiety and depression
- Musculoskeletal conditions (such as back or rib pain, carpal tunnel syndrome)
- Small for date babies
- Threatened or incomplete miscarriage
- Through approximately week 14 – Weekly acupuncture is recommended. This is especially helpful for nausea, with history of miscarriage or if a woman is carrying multiples.
- Week 13 & 26 – Along with the regular treatment, gold needles are used at “Kidney 9” acupuncture point. This is classically significant for eliminating the transmission of negative ancestral traits. It is thought to engender a healthier infant in body, mind and spirit with qualities such as sound nighttime sleeping, cheerful daytime disposition, a bright complexion, and a strong immune system.
- Approximately week 15-34 – Every two weeks
- Week 35 until delivery – Pre-birth treatment once or twice per week–Treatment is aimed at helping body and mind prepare for labor and to help strengthen and balance the system. Acupuncture has been shown to help ripen the cervix, reduce labor time and decrease the need for induction. It is best to receive treatment in advance of the estimated due date rather than waiting until past one’s EDD and coming in to avoid medical induction. However, acupuncture can still be helpful in this situation as well.
Chinese medicine is very beneficial for issues such as low milk production, mastitis, caesarian recovery, back pain and depression. At least one or two home or office visits are recommended within the first month after delivery.