- Lori Guynes, L.Ac.5266 Hollister Ave.,
Santa Barbara, CA, 93111(805) 681-6225
Clinic HoursMon9am - 5:30pmTueLimited AvailabilityWed9am - 5:30pmThu9am - 4:30pmFriLimited Availability
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Self-care has become a recent buzzword era but the benefits to practicing regular self-care are undeniable. Self-care is taking steps to address your physical and emotional health needs to the best of your ability and is an important aspect of daily living.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what is the best for you. continue reading