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Santa Barbara, CA, 93111(805) 681-6225 
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Tag Archives: stress
The Benefits of Meditation
Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being.
It is a practice that involves focusing the mind and eliminating
Posted in Meditation
Also tagged emotions, mediation, research
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Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a powerful duo in pursuit of enhanced well-being.
Posted in Acupuncture, Meditation, Stress & Anxiety
Also tagged acupuncture, anxiety, meditation, tcm
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Healing Trauma with Acupuncture
Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture
Posted in Acupuncture, Emotional/Psychological Disorders, PTSD, Stress & Anxiety
Also tagged anxiety, ptsd, tcm, trauma
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Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, meditation, sleep, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged meditation, sleep, tcm
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