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Tag Archives: relaxation
Finding Stillness: 5 Meditation Techniques
When Maya first walked into the small, sunlit meditation studio at the edge of town, she wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside her said it was time to slow down.
But when the teacher began listing different types of meditation
Posted in Meditation, Mindfulness
Also tagged meditation, mindfulness, stress
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Enjoying The Ancient Art of Tai Chi
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and
Posted in Tai Chi, Traditional Chinese Medicine
Also tagged stress relief, tai chi, tcm
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