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Tag Archives: mindfulness
Finding Stillness: 5 Meditation Techniques
When Maya first walked into the small, sunlit meditation studio at the edge of town, she wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside her said it was time to slow down.
But when the teacher began listing different types of meditation
Posted in Meditation, Mindfulness
Also tagged meditation, relaxation, stress
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