Just like every patient is unique with specific needs and expectations, every practitioner is also unique with specific needs and expectations. If acupuncture is a new experience for you, you might be wondering what to expect. While not every practice is the same, there are a few general principles that will guide your first appointment. continue reading
Staying active as a teenager and young adult is rarely an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to stay active no matter what your age or fitness level. continue reading
Self-care has become a recent buzzword era but the benefits to practicing regular self-care are undeniable. Self-care is taking steps to address your physical and emotional health needs to the best of your ability and is an important aspect of daily living.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what is the best for you. continue reading
As mental health issues have come to the forefront in recent years, many have sought more natural treatment options that don’t involve pharmaceuticals and their potentially harmful effects. Acupuncture has become a popular option for treating mental health issues, including depression. But does it work? Before we answer that question, let’s give a proper definition to both acupuncture and depression. continue reading
You might have heard your acupuncturist mention Moxibustion as a treatment option. Moxibustion (or “Moxa”) is a form of warming herbal exterior therapy that involves burning the dried moxa plant and leaving it on or very near the skin’s surface, or using it in a salve or liquid form along with a source of heat like a TDP lamp. Moxa promotes the flow of qi or energy, warms the yang energy, and eliminates certain pathogens in the body. continue reading
Lori Guynes, L.Ac. is committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability. We aim to comply with all applicable standards, including WCAG 2.0 accessibility standards up to level AA. If you experience any difficulty in accessing any part of this website, please feel free to call us at 805-681-6225 or to email us at loriguynes@me.com. We will work with you to provide the information, item, or transaction you seek through an alternate communication method or one that is accessible for you consistent with applicable law (for example, through telephone support).
Acupuncture Websites designed by AcuPerfect Websites © 2025. All Rights Reserved. Terms of Use. Privacy Policy.