Allergies affect millions of people worldwide, causing symptoms ranging from mild discomfort to life-threatening reactions. Conventional treatments typically involve antihistamines, corticosteroids, or immunotherapy, but these approaches often address only the symptoms rather than the root cause. As people seek more holistic and natural treatments, acupuncture has emerged as a popular alternative therapy for managing allergies.
The Connection Between Acupuncture and Allergies
Allergies occur when the immune system overreacts to harmless substances such as pollen, dust, or certain foods. This overreaction triggers the release of histamines, leading to symptoms like sneezing, itching, runny nose, and swelling. The goal of acupuncture in treating allergies is to regulate the immune system and reduce the body’s hypersensitive response to allergens.
One of the main ways acupuncture is thought to help with allergies is by reducing inflammation. Studies have shown that acupuncture can decrease levels of pro-inflammatory cytokines, which play a key role in allergic reactions. Additionally, acupuncture may help modulate the immune system by balancing the activity of T-helper cells, which are involved in allergic responses.
Research on Acupuncture for Allergies
The effectiveness of acupuncture in treating allergies has been the subject of numerous studies. A significant body of research suggests that acupuncture can provide relief for allergy sufferers, although the results are not universally consistent.
One of the most comprehensive studies on this topic was published in The American Journal of Chinese Medicine in 2015. The study involved 422 patients who suffered from allergic rhinitis (hay fever). Participants were randomly assigned to receive either acupuncture, sham acupuncture (a placebo treatment), or no treatment at all. After eight weeks, those who received real acupuncture reported significantly greater improvement in their symptoms compared to the sham acupuncture and control groups. The benefits were also observed to last for up to 12 weeks after the treatment ended.
How Acupuncture is Administered for Allergies
When treating allergies with acupuncture, a practitioner will typically focus on points related to the lungs, spleen, stomach, and large intestine, as these organs are believed to be involved in the immune response and the production of mucus. Common acupuncture points for allergies include:
LI 20 (Large Intestine 20): Located on either side of the nose, this point is often used to relieve nasal congestion.
Yingxiang (Welcome Fragrance): This point is located near the base of the nose and is also used to treat sinus and nasal issues.
LI 4 (Large Intestine 4): Found on the hand between the thumb and index finger, this point is believed to boost the immune system and alleviate symptoms like headaches and congestion.
ST 36 (Stomach 36): Located on the lower leg, this point is thought to strengthen the immune system and improve overall energy.
The number of sessions required can vary depending on the severity of the allergies and the individual’s response to treatment. Some patients may experience relief after just a few sessions, while others may need ongoing treatment, especially during or just prior to allergy season.
